Week 116. Happy. The journey continues.....Onwards and downwards!😀👍
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172.0 lb
Lost so far: 139.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1449 kcal
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Fat: 49.19g | Prot: 68.47g | Carb: 171.02g.
Breakfast: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Crunch Chocolate Fruit & Nut, Tesco Pineapple Fingers, Carrots , HP Brown Sauce, Tesco Crusty Granary Roll, Tesco Smoked Bacon Rashers. Dinner: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Supper: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 2.0 lb a week
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Comments
15 Oct 21 by member: hobodon (호주부)
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15 Oct 21 by member: jontyboy
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16 Oct 21 by member: suma-ya-c
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16 Oct 21 by member: Rach.😘xx
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Thanks sumaiyamc & Rachelannbig😀👍
16 Oct 21 by member: jontyboy
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Crikey! Don’t disappear!!
Joking apart REALLY WELL DONE! Your whole journey so far has been so EXCEPTIONAL! You show the world it can be done!!
16 Oct 21 by member: mincepiemuncher
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Well done jontyboy 👏🏽👏🏽 🤗🤗
16 Oct 21 by member: bubblegum14
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Thanks trytrytryagainagain & bubblegum14. I won't disappear altogether there will be a pile of loose skin left😀👍
17 Oct 21 by member: jontyboy
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