Weigh In record (no journal entry) for 15 October 2021
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175.3 lb
Lost so far: 46.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1198 kcal
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Fat: 52.12g | Prot: 79.88g | Carb: 99.02g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Haferbrei. Lunch: REWE Joghurt Dressing, Eisbergsalat, Lachsfilet. Dinner: Chinakohl mit Kichererbsen, Spiegelei, Räucherlachs, Putenfleisch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Dickmann's Schokokuss, Toffifee Toffifee. more...
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losing 1.5 lb a week
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