Weigh In record (no journal entry) for 14 October 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1778 kcal
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Fat: 37.30g | Prot: 87.48g | Carb: 267.88g.
Breakfast: Zona Sul Fogaccia, Mania Lanches Lanche Natural Filé de Frango. Lunch: Vida Leve Strogonoff de Frango, Camil Arroz Branco Cozido. more...
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gaining 0.1 lb a week
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