Weigh In record (no journal entry) for 14 October 2021
|
201.9 lb
Lost so far: 16.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
462 kcal
|
Fat: 17.41g | Prot: 18.33g | Carb: 62.44g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Ovo Frito. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|