Weigh In record (no journal entry) for 14 October 2021
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109.8 lb
Lost so far: 35.5 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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189 kcal
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Fat: 5.08g | Prot: 18.19g | Carb: 18.12g.
Breakfast: Радуга Вкуса Творог 1%, Фикс Прайс Кокосовые Чипсы, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Фермер Рис Басмати. more...
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gaining 4.6 lb a week
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