Weigh In record (no journal entry) for 14 October 2021
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1346 kcal
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Fat: 36.95g | Prot: 102.87g | Carb: 143.22g.
Breakfast: Pos treino, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Pepino (com Casca), Alface, Frango Desfiado, Repolho Refogado, Beterraba Cozida, Macarrão Integral Cozido. Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Abobrinha Cozida, Cenouras, Brócolis, Pepino (com Casca), Frango Desfiado. Snacks/Other: Melitta Café sem Açúcar , Maçã, Omelete ou Ovos Mexidos, Wickbold Pão 100% Integral Girassol e Castanha, Italac Leite Zero Lactose, Banana, Maçã, Mangas, Laranjas. more...
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1790 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.5 lb a week
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