Weigh In record (no journal entry) for 14 October 2021
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123.7 lb
Lost so far: 70.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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482 kcal
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Fat: 16.53g | Prot: 17.83g | Carb: 37.89g.
Breakfast: Вкусвилл Сыр Творожный, Кофе (из Молотых Зерен), Икра Лососевая, Яйцо-Пашот, Помидоры, Finn Crisp Хлебец Ржаной . Dinner: IL Патио Греческий Салат. more...
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losing 1.0 lb a week
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Юлия_Г_'s weight history
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