Weigh In record (no journal entry) for 13 October 2021
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172.2 lb
Lost so far: 32.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2756 kcal
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Fat: 71.28g | Prot: 140.62g | Carb: 412.26g.
Lunch: Banana Prata, Maçã, Naturovos Albumina de Baunilha. Dinner: Beterraba Cozida, Qualitá Uva sem Semente Crimson, Mangas, Maçã, Profit 100% Premium Whey, Bodybuilders 100% Creatine, Midway Amino Tank Bcaa. Snacks/Other: Tirolez Requeijão Light, DIA Pão de Forma 12 Grãos, Mani Force Pasta de Amendoim Cacau e Coco, DIA Pão Sírio Integral, Tirolez Requeijão Light, Banana Nanica, Mani Force Pasta de Amendoim Crocante. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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