Carol personal training full jf's Journal, 13 October 2021

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Weigh In record (no journal entry) for 13 October 2021

166.9 lb Lost so far: 6.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2021:

1249 kcal

Fat: 41.61g | Prot: 108.87g | Carb: 103.89g. Breakfast: Frango Desfiado, Crepioca, Cafezinho. Lunch: Carne Moída Refogada, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Canjiquinha Mineira. Snacks/Other: Frango Desfiado, Pão Integral. more...

2798 kcal

Activities & Exercise: Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 23.9 lb a week

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Carol personal training full jf's Journal, 13 October 2021

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