Weigh In record (no journal entry) for 13 October 2021
|
266.3 lb
Lost so far: 119.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1456 kcal
|
Fat: 35.84g | Prot: 146.99g | Carb: 136.00g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado, Tomates, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Maçãs Gala, Wickbold Pão Integral Girassol e Castanha, Polenghi Queijo Frescal Ultrafiltrado Light, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|