Weigh In record (no journal entry) for 13 October 2021
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195.6 lb
Lost so far: 41.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1495 kcal
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Fat: 48.57g | Prot: 64.01g | Carb: 208.05g.
Breakfast: Ja! Himbeermarmelade, Philadelphia Milka, Milkana Schmelzkäse Cremig Leicht, Kirschtomaten, Harry Körner Balance Toast, British Style Baked Beans. Lunch: Kraft Miracle Whip Balance, Ei, Combino Spaghetti (Gekocht). Dinner: Crane High Protein Joghurt Pfirsich-Orange, Heidelbeeren, Zwetschgen, Tomaten, Eisbergsalat, Miracel Whip Balance, Edeka Graved Lachs, Aldi Kartoffel Knuspertaschen. Snacks/Other: Bermont Kräuterli Salbei, Mandarine, Zwetschgen, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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losing 0.8 lb a week
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