Weigh In record (no journal entry) for 13 October 2021
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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516 kcal
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Fat: 22.28g | Prot: 21.06g | Carb: 55.57g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Gut & Günstig Zitrone Zero, Storck Knoppers Milch. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Hofburger Frischkäse mit Feinen Kräutern, Gurke (mit Schale), Ja! Brot-Backmischung Sonnenblumenbrot. more...
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losing 6.2 lb a week
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