Weigh In record (no journal entry) for 13 October 2021
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192.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1536 kcal
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Fat: 79.80g | Prot: 109.13g | Carb: 74.53g.
Lunch: Himbeeren, Chia-Samen, Lidl Mango, Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Nutri Eiweißpulver Neutral, Lidl Speisequark Magerstufe, Bleib Gesund Leinsamen Geschrotet, Berchtesgadener Land Fettarmer Kefir Mild. Dinner: Rosewein, Rapsöl, Kraft Miracle Whip Balance, Felix Ketchup mit Stevia, Essiggurken, Kirschtomaten, Eisbergsalat, Lidl Hackfleisch Gemischt. more...
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losing 1.5 lb a week
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Lalu.'s weight history
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