Weigh In record (no journal entry) for 13 October 2021
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191.1 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1490 kcal
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Fat: 69.56g | Prot: 112.20g | Carb: 95.17g.
Breakfast: Dr. Budwig Linufit Honig, Söbbeke Magerquark, Milchkaffee. Lunch: Fischcurry, Ritter Sport Cashew Geröstet und Gesalzen, Gemischter Salat mit Dressing, Ritter Sport Ganze Mandel. Dinner: Milbona Reine Buttermilch. more...
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losing 10.8 lb a week
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