Weigh In record (no journal entry) for 12 October 2021
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202.4 lb
Lost so far: 16.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2593 kcal
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Fat: 102.57g | Prot: 142.00g | Carb: 248.45g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito, Quaker Aveia em Flocos Finos. Lunch: Sergel Picolé Amendoim, Batatas Fritas, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Tomates, Arroz Branco (Cozido), Alface. Dinner: Habib's Pizza de Quatro Queijos, Degli Amici Pizza de Frango. Snacks/Other: Heineken Cerveja Heineken Lata, Casa do Biscoito Biscoito Pimentinha, Limiar Pão Integral Passas, Mandubim Pasta de Amendoin Integral Tradicional, Banana Prata. more...
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losing 7.7 lb a week
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agrovg's weight history
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