Weigh In record (no journal entry) for 12 October 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1206 kcal
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Fat: 55.97g | Prot: 67.24g | Carb: 108.40g.
Breakfast: Milchkaffee, Bauckhof Zartes Hafer Müzli Schokoknusper, Bruno Zimmer Omega-Lein-Crunch, Söbbeke ABC Joghurt. Lunch: Milsani Kaffeesahne 10% , Ofengemüse, Radieschensalat, Fenchelsalat, Aldi Zanderfilet, Gepa Weiße Vanille Schokolade. more...
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losing 1.5 lb a week
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