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Karen_Karen_56
Journal
12 Oct 21
Karen_Karen_56's Journal, 12 October 2021
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 12 October 2021
132.7 lb
Lost so far:
1.3 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2021:
922 kcal
Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.
Breakfast:
Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned).
more...
1498 kcal
Activities & Exercise:
Showering - 15 minutes, Housework - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Karen_Karen_56's weight history
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