Weigh In record (no journal entry) for 11 October 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1180 kcal
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Fat: 31.83g | Prot: 53.58g | Carb: 170.88g.
Breakfast: Herbalife Herbal Concentrate Original, Herbalife Chá NRG, Psyllium. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Sementes Chia Secas, Batavo Iogurte Natural Integral, Turma da Mônica Maçã. more...
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losing 0.4 lb a week
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Karol de Paula's weight history
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