Weigh In record (no journal entry) for 11 October 2021
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1500 kcal
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Fat: 50.05g | Prot: 80.46g | Carb: 186.92g.
Breakfast: Mandarine, Milkana Schmelzkäse Cremig Leicht, Philadelphia Milka, Ja! Himbeermarmelade, Kaffee, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 3%, Harry Körner Balance Toast. Lunch: Biscotto Löffelbiskuits ohne Zuckerkruste, Miracel Whip Balance , Harry Körner Balance Toast, Ei. Dinner: Himbeeren, Aldi Wildlachsfilet Rosso Salsa, Milbona High Protein Pudding Schoko, Pellkartoffeln, Kraft Miracle Whip Balance. Snacks/Other: Kakaopulver (Ungesüßt), Werther's Original Sahnebonbons Zuckerfrei. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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