Weigh In record (no journal entry) for 11 October 2021
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111.3 lb
Lost so far: 34.0 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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179 kcal
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Fat: 4.28g | Prot: 17.56g | Carb: 18.01g.
Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%, Фермер Рис Басмати. more...
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losing 2.3 lb a week
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