Weigh In record (no journal entry) for 11 October 2021
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124.1 lb
Lost so far: 69.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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489 kcal
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Fat: 30.63g | Prot: 30.01g | Carb: 23.97g.
Breakfast: Миндаль Миндаль, Инжир, Домик в деревне Творог Мягкий 0,1%, Кофе (из Молотых Зерен). Lunch: Зеленая Точка Щучьи Котлеты с Жареным Шпинатом. more...
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losing 1.5 lb a week
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Юлия_Г_'s weight history
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