Weigh In record (no journal entry) for 11 October 2021
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105.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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630 kcal
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Fat: 30.03g | Prot: 16.29g | Carb: 76.27g.
Breakfast: Кофе с Молоком и Сахаром, Лаваш Армянский, Фабрика Качества Сервелат Финский, Баклажаны в сметане.. more...
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steady weight
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