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le60
Journal
04 Apr 14
le60's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
149.9 lb
Lost so far:
26.5 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
183 kcal
Fat: 4.91g | Prot: 9.73g | Carb: 27.89g.
Breakfast:
Café, Jussara Leite Desnatado, Doriana Creme Vegetal, Nutrella Pão Light com Iogurte e Cereais.
Snacks/Other:
Caqui, Laranja Pêra.
more...
2299 kcal
Activities & Exercise:
Housework - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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