Weigh In record (no journal entry) for 10 October 2021
|
238.1 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
1987 kcal
|
Fat: 74.71g | Prot: 90.14g | Carb: 241.65g.
Breakfast: Dolce Gusto Espresso Intenso, Castanhas de Caju, Manicrem Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Frimesa Queijo Mussarela, Sadia Mortadela Defumada. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Frimesa Queijo Mussarela, Aurora Coração de Frango, Brahma Cerveja sem Alcool. Dinner: Sushi de Salmão, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Mandioca Frita, Perdigão Linguiça Toscana na Brasa, Nestlé Kit Kat. more...
|
|
2631 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julimar Henrique's weight history
|