Weigh In record (no journal entry) for 10 October 2021
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1166 kcal
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Fat: 27.88g | Prot: 142.57g | Carb: 91.17g.
Lunch: Ovo, Clara de Ovo, Camarão, Beterrabas, Heinz Mostarda Amarela, Vagem, Cenouras, Brócolis. Dinner: Clara de Ovo, Tomates, Ovo, Queijo Parmesão (Ralado), Heinz Ketchup, Manteiga (com Sal). Snacks/Other: Nestlé Leite Ninho, Dr. Oetker Gelatina Diet Cereja, NewNutrition Whey Protein Zero Lactose Sabor Morango, Sementes Chia Secas, Mamão Formosa, Psyllium, Banana Prata, Betânia Belle Light Morango, Qualitá Uva sem Semente. more...
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gaining 0.9 lb a week
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