Weigh In record (no journal entry) for 10 October 2021
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196.2 lb
Lost so far: 40.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1382 kcal
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Fat: 26.08g | Prot: 69.33g | Carb: 217.67g.
Breakfast: Philadelphia Milka, Ja! Himbeermarmelade, Miracel Whip Balance, Hofburger Fettreduzierter Gouda, Harry Körner Balance Toast, Gekochtes Ei, Himbeeren, Milsani Skyr Natur, Honig. Lunch: Risbellis Karamell, Äpfel. Dinner: Ener Bio Vegetarische Bolognesesauce, Hofburger Fettreduzierter Gouda, Barilla Spaghettini N.3. Snacks/Other: Himbeeren, Risbellis Karamell. more...
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2402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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