Weigh In record (no journal entry) for 10 October 2021
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234.1 lb
Lost so far: 1.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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474 kcal
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Fat: 6.57g | Prot: 11.24g | Carb: 91.60g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Fanta Orange, Schwip Schwap Cola + Orange. Dinner: Quellbrunn Mineralwasser Classic, Knorr Soße Zum Braten Extra, Nudeln (Gekocht). more...
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gaining 3.9 lb a week
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