danyguimaraesa's Journal, 28 September 2021

180.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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714 kcal

Fat: 39.46g | Prot: 55.30g | Carb: 35.39g.   Lunch: Brócolis, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Zero-Cal Zero-Cal Sucralose, Café, Queijo Coalho, Ovo Mexido. Snacks/Other: Banana Prata, Diatt Chocolate Diet Meio Amargo 50% Cacau . more...

2210 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...