Weigh In record (no journal entry) for 09 October 2021
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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809 kcal
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Fat: 31.82g | Prot: 51.56g | Carb: 61.44g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Chuchu Cozido, Batata Doce Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Banana e Aveia, Davaca Queijo Mussarela , Now Foods Eritritol, Melitta Café sem Açúcar . more...
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losing 2.1 lb a week
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