Weigh In record (no journal entry) for 09 October 2021
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138.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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893 kcal
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Fat: 42.74g | Prot: 49.02g | Carb: 75.69g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Pão Francês sem Miolo. Lunch: Spoleto Cenoura, Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola, X Salada. more...
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losing 7.7 lb a week
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nadinha-munhoz's weight history
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