Weigh In record (no journal entry) for 08 October 2021
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198.2 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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868 kcal
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Fat: 27.64g | Prot: 59.41g | Carb: 103.81g.
Breakfast: Subway Tomate, Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão Integral 7 Grãos , Melancia. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Frango Grelhado. Snacks/Other: Melancia, Maçã. more...
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2983 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Walking (moderate) - 3/mph - 37 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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