Weigh In record (no journal entry) for 08 October 2021
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2148 kcal
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Fat: 31.20g | Prot: 49.43g | Carb: 404.86g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Golden Toast American Sandwich (38g), Penny Markt Hinterkochschinken, Quellbrunn Mineralwasser Classic. Dinner: Dr. Oetker Vanillepuddingpulver, Knorr Soße zu Braten, Cordon Bleu, Iglo Rahm-Spinat der mit dem Blubb, Edeka Speisekartoffeln. Snacks/Other: Haribo Phantasia. more...
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gaining 3.1 lb a week
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