Julimar Henrique's Journal, 08 October 2021

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Weigh In record (no journal entry) for 08 October 2021

239.6 lb Lost so far: 80.0 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2021:

717 kcal

Fat: 34.08g | Prot: 48.12g | Carb: 57.30g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dolce Gusto Espresso Intenso. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Dinner: Alface, Tomates, Manga Palmer, Batata Doce Cozida, Frimesa Panceta. more...

2648 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.3 lb a week

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Julimar Henrique's Journal, 08 October 2021

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