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claucosmann
Journal
08 Oct 21
claucosmann's Journal, 08 October 2021
claucosmann's Profile
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Weigh In record (no journal entry) for 08 October 2021
163.8 lb
Lost so far:
10.6 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
842 kcal
Fat: 37.97g | Prot: 95.11g | Carb: 29.46g.
Breakfast:
Nestlé Iogurte Grego Light Tradicional .
Lunch:
Contra-filé, Copacol Filé de Tilápia, Abóbora Cabotia.
Dinner:
Coração de Frango, Swift Filé Mignon, Wessel Kafta, Regina Queijo Coalho Espeto, Oliveira Ovo de Codorna.
more...
2255 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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