claucosmann's Journal, 08 October 2021

163.8 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 37.97g | Prot: 95.11g | Carb: 29.46g.   Breakfast: Nestlé Iogurte Grego Light Tradicional . Lunch: Contra-filé, Copacol Filé de Tilápia, Abóbora Cabotia. Dinner: Coração de Frango, Swift Filé Mignon, Wessel Kafta, Regina Queijo Coalho Espeto, Oliveira Ovo de Codorna. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...