Weigh In record (no journal entry) for 08 October 2021
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1290 kcal
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Fat: 50.14g | Prot: 74.71g | Carb: 139.93g.
Breakfast: Café com Leite Integral, Pão Integral, Banana. Lunch: Abacaxi, Dona Benta Bolinho de Chuva, Repolho, Beterrabas, Peito de Frango, Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Bacon e Condimentos. more...
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losing 17.0 lb a week
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