Weigh In record (no journal entry) for 08 October 2021
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139.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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763 kcal
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Fat: 42.04g | Prot: 53.28g | Carb: 43.16g.
Breakfast: Jucurutu Queijo de Manteiga. Lunch: Hortifruti Cenoura Crua, Pepino (com Casca), Alface de Folha Verde, Seara Coxinhas Das Asas Temperadas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo (Inteiro). Snacks/Other: Casa de Bolos Bolo de Mandioca. more...
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losing 1.0 lb a week
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