Weigh In record (no journal entry) for 08 October 2021
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203.3 lb
Lost so far: 15.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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872 kcal
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Fat: 29.82g | Prot: 74.83g | Carb: 75.37g.
Breakfast: Pão de Leite, Probiótica Pro Pure Whey, Ovo Frito, Italac Leite UHT Integral. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Abóbora Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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agrovg's weight history
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