Weigh In record (no journal entry) for 08 October 2021
|
173.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
526 kcal
|
Fat: 18.85g | Prot: 10.37g | Carb: 80.87g.
Breakfast: Café com Leite Integral, Club Social Integral Tradicional, Qualitá Abacaxi em Cubos, Pêra Portuguesa, Perdigão Mortadela Bolognella. Snacks/Other: Pão Doce. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adila.pereira22's weight history
|