Weigh In record (no journal entry) for 08 October 2021
|
264.6 lb
Lost so far: 121.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1645 kcal
|
Fat: 41.54g | Prot: 171.82g | Carb: 146.87g.
Breakfast: Goiaba Vermelha, Tirolez Nutri + Whey Baunilha. Lunch: Salada de Maionese, Pescada, Marfrig Fraldinha Assada, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Kisabor Molho Billy & Jack, Wickbold Pão de Hambúrguer Integral, Laranjas, Tirolez Mussarela Light, Friboi Carne Moída Patinho. Snacks/Other: Catarinense Ômega 3. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|