Weigh In record (no journal entry) for 08 October 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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894 kcal
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Fat: 33.31g | Prot: 51.01g | Carb: 99.16g.
Breakfast: Оладьи на Кефире, Тысяча Озер Масло Сливочное 82,5%, Коломенское Хлеб Ломайка Ржаная. Lunch: Русское Море Горбуша Запеченная , Картофельное Пюре. Snacks/Other: Яблоко Желтое. more...
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losing 1.2 lb a week
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