Weigh In record (no journal entry) for 08 October 2021
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205.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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5167 kcal
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Fat: 268.96g | Prot: 178.88g | Carb: 452.28g.
Breakfast: Purland Frisches Mett, Lindenhof Gouda, Dolce Gusto Latte Macchiato, Butter, Aldi Kaiserbrötchen, Bofrost Schoko-Pudding-Plunder. Lunch: Mayonnaise, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Dinner: Baileys Baileys Irish Cream, Veltins Pilsener, Ja! Gouda Gerieben 48%, Starbucks Caramel Macchiato (Tall), Starbucks Carrot Cake , Edeka Wraps, Harvest Basket Jumbo Fries. more...
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losing 2.1 lb a week
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