Weigh In record (no journal entry) for 07 October 2021
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110.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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688 kcal
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Fat: 32.30g | Prot: 11.57g | Carb: 87.79g.
Breakfast: Dextro Energy Magnesium, Wrigley's Airwaves Cherry Menthol, Dextro Energy Dextro Energy Johannisbeere, Dextro Energy Schulstoff. Lunch: Mais, Gemischter Salat mit Dressing, Süßkartoffelpommes, Kühne Gartenkräuter Dressing. Dinner: Edeka Hokkaido Kürbis, Yang Tse Kokosnussmilch, Mazola Keimöl, Zwiebeln, Ingwer, Rote Paprika, Gemüsebrühe, Kartoffeln. Snacks/Other: Mucci Less & Tasty Salted Caramel, Kaffee. more...
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steady weight
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