Weigh In record (no journal entry) for 07 October 2021
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1075 kcal
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Fat: 45.83g | Prot: 75.11g | Carb: 89.89g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. Snacks/Other: Vitarella Cream Cracker Tradicional, Leite Integral, Nestlé Nescau, Cafezinho, Hershey's Special Dark 60% de Cacau. more...
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gaining 1.0 lb a week
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