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55,20kg hoje 07/10/21 ebaaa!! alegria me define. quero 53kg até dezembro
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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709 kcal
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Fat: 31.56g | Prot: 55.59g | Carb: 49.93g.
Breakfast: Cuscuz (Cozido), Pasta de Amendoim, Nescafé Café Solúvel Granulado Matinal . Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Panqueca de Banana. Snacks/Other: Ovo Cozido. more...
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losing 0.2 lb a week
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