Weigh In record (no journal entry) for 07 October 2021
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203.0 lb
Lost so far: 15.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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495 kcal
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Fat: 13.49g | Prot: 14.68g | Carb: 76.76g.
Breakfast: Ovo Frito, BeijuBom Massa Pronta para Tapioca, Italac Leite UHT Integral, Cuscuz (Cozido). more...
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losing 6.2 lb a week
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agrovg's weight history
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