Weigh In record (no journal entry) for 07 October 2021
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1093 kcal
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Fat: 41.14g | Prot: 26.19g | Carb: 155.70g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Krombacher Fassbrause Cola & Orange, Nippon Nippon. Dinner: Quellbrunn Mineralwasser Classic, Pizza Selbstgemacht, Chiquita Banane. Snacks/Other: Milka Vollmilchschokolade. more...
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gaining 2.6 lb a week
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