Weigh In record (no journal entry) for 06 October 2021
|
200.6 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1203 kcal
|
Fat: 26.81g | Prot: 63.40g | Carb: 183.57g.
Breakfast: Suco de Maracujá, Suco de Maracujá, Tomates Vermelhos, Pão Integral, Pão Integral, Ovo Frito sem Gordura, Tomates Vermelhos, Ovo Frito sem Gordura, Suco de Maracujá, Suco de Maracujá, Pão Integral, Pão Integral. Lunch: Pronto Light Carne de Soja Moída, Arroz Integral (Longo, Cozido), Tomates. Dinner: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Ovo, Tomate e / ou Cenouras, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Visconti Torrada Integral. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geovana sales's weight history
|