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muito feliz
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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848 kcal
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Fat: 33.05g | Prot: 52.03g | Carb: 91.55g.
Breakfast: Essential Nutrition Xilitol, Wickbold Pão de Forma Integral, Catupiry Requeijão Cremoso Light, Itambé Leite sem Lactose . Lunch: Morangos, Sabor da Terra Semente de Chia, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Itambé Iogurte Natural Desnatado, Morangos, Banana Prata. Dinner: Ovo Cozido, Ceifeiro Semente de Chia, Itambé Iogurte Natural Desnatado, Hortifruti Mamão Formosa, Morangos, Banana Prata. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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