Weigh In record (no journal entry) for 06 October 2021
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263.9 lb
Lost so far: 40.8 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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628 kcal
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Fat: 18.44g | Prot: 55.49g | Carb: 57.85g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Joghurt Dressing Fettreduziert, Rapunzel Mandelblättchen, Knoblauch, Strauchtomaten, Rote Paprika, Aldi Hähnchen Innenfilet, Gekochtes Ei, Florette Feldsalat . more...
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steady weight
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