Weigh In record (no journal entry) for 06 October 2021
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203.9 lb
Lost so far: 14.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1761 kcal
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Fat: 74.59g | Prot: 104.87g | Carb: 169.77g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Yoki Aveia em Flocos, Banana-da-Terra Madura Fervida, Ovo Frito. Lunch: Batatas Fritas, Carne, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Ovo Cozido, Italac Leite UHT Integral, Cuscuz (Cozido). Snacks/Other: Betânia Leite UHT Integral, Probiótica Pro Pure Whey, Mandubim Pasta de Amendoin Integral Tradicional. more...
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losing 103.4 lb a week
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agrovg's weight history
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